Does the thought of spending your nights in the gym to lose weight send a shiver down your spine? You don’t even need to set foot inside a gym to lose weight and there are actually a lot of normal activities you can do to burn those calories. Well go over some of them right now and you should be able to get started on your weight loss mission straight away. Learn more tips on 3 week diet review.
Go to the park
When you take your kids to the park you won’t just sit on a bench while they run around going crazy. They will probably want you to join in the fun, but that means you’ll move around more and whenever you move you burn more calories. If you don’t live near a park you could always substitute it for the beach and you’ll burn even more calories if you end up swimming around in the sea and building giant sandcastles.
Start growing vegetables
A lot of people think growing vegetables is something old people do when they retire, but I think they underestimate how difficult it can be. Think about all the bending down and digging you need to do on a constant basis. You also have to walk around the garden with a hose to water them all the time. Gardening will certainly help you lose weight and at the end of the day you’ll be able to enjoy tasty and healthy vegetables which will improve your diet at the same time.
Do more housework
The thought of jogging on a treadmill for hours is probably just as tempting as spending hours doing housework, but you’ll burn a lot of calories doing either and with one of them you’ll end up with a shiny home. I don’t want to say running on a treadmill is a waste of time, but there is nothing better than killing two birds with one stone. House cleaning might sound horrible, but hopefully now that you know it will help you trim a few inches off your waist you might be tempted to do it more often.